"The studies show that the training in the water brings significant gains in force, agility, balance, cardiovascular condition and flexibility", says Mary Sanders, M.Ed., attached professor in the Department of Ecology of the Health in sciences of exercise of the university of Nevada, and author of book YMCA Water for Fitness Health (physical Preparation in the Water (Human Kinetics, 2000). "The key consists of learning to move in the water so that you can feel the resistance and work in progressions", he indicates.

Being very in agreement with the professor, in Scuba Dogs we understand that the program of Aquarobics exercises offers benefits that cannot be found in other exercises that are practiced outside of the water. Here some of its kindness: A routine in the water provides physical preparation, muscular strength and balance.

• The flotation in the water offers support to the corporal weight thus reduces the stress caused by the gravity. As a result, the exercise is managed avoiding injuries to conjunctures, muscles and bones in the body.
• It incorporates training with resistance, which avoids lost of muscular mass and strength. The water offers resistance in any direction, which fortifies muscles in angles of movement with greater effectiveness.
• It reduces the risk of overheating during the exercise.
• It avoids fall accidents.
• It maintains the health and it restores vitality.
• It requires that you use more "center", lower back, abdominal and oblique.
• You work muscular groups simultaneously. When you work for example, the biceps in the phase upwards, downwards you work triceps. This way more parts of the body can be worked out in lesser time.

Of all these benefits, the most important is that you will be able to take time for you, will meet new people and you will have fun!

Come and discover the benefits of the Aquarobics that we offer in Scuba Dogs, 1st class is for free!